Camping in Pakistan’s backcountry is an experience unlike any other. From the towering peaks of the Karakoram to the lush green valleys of Kaghan, Naran, Swat, and the alpine meadows of Fairy Meadows, the country offers a paradise for outdoor enthusiasts. But to truly enjoy the wilderness, staying well-fed with hot meals and warm drinks is essential — and that means carrying the right cooking gear.
In remote areas of Pakistan, especially in the north, you can’t always rely on nearby restaurants or convenience stores. Having reliable, lightweight, and practical cooking equipment makes your camping experience safer, more enjoyable, and more self-sufficient.
This guide highlights the essential cooking gear you should carry for camping in Pakistan’s backcountry, whether you're on a solo trek, a family camping trip, or a multi-day mountain expedition.
1. Portable Stove
A portable stove is the heart of your backcountry kitchen. Open fires are often impractical, unsafe, or even prohibited in certain areas, making a compact stove essential.
Recommended Options for Pakistan:
✔ Gas Canister Stoves: Small, efficient, and easy to use. Brands like MSR, Jetboil, or local Pakistani models work well. Gas canisters are available in major towns like Hunza, Skardu, and Islamabad, but stock up early as supplies may run low in remote areas.
✔ Liquid Fuel Stoves (Petrol/Kerosene): Reliable at high altitudes and in extreme cold. Ideal for treks deep into the Karakoram or Himalayas where gas canisters may not be available.
✔ Wood-Burning Stoves: Practical in forested areas (like Swat or Kaghan), but depend on dry wood availability. Not suitable for alpine or high-altitude regions.
Pro Tip: Always test your stove before your trip and carry spare parts like extra fuel, matches, or a lighter.
2. Lightweight Cookware Set
A durable, lightweight cookware set allows you to boil water, cook meals, and enjoy hot drinks.
Essentials:
✔ Small cooking pot with lid
✔ Frying pan (optional for short trips)
✔ Mug or insulated cup
✔ Bowl or plate
✔ Utensils (spoon, fork, or spork)
✔ Pot gripper or handle
Look for anodized aluminum or titanium cookware for durability and light weight. Collapsible or nesting sets save space in your backpack.
3. Cooking Fuel
Reliable fuel is vital, especially in Pakistan’s high-altitude regions where temperatures drop and fuel efficiency matters.
Common Fuel Types:
✔ Gas Canisters (Butane/Propane Mix): Convenient but limited availability beyond major towns.
✔ Liquid Fuel (White Gas, Petrol, Kerosene): Readily available in most parts of Pakistan — ideal for remote expeditions.
✔ Wood (For Wood-Burning Stoves): Only suitable where collecting firewood is permitted and practical.
Always plan fuel requirements based on trip length, altitude, and number of people.
4. Food Storage and Preparation Tools
Keeping food safe, organized, and easily accessible improves your cooking experience.
Recommended Gear:
✔ Dry Bags or Waterproof Containers: Protect food from moisture and animals.
✔ Bear-Proof Canisters or Hanging System: Essential for areas with wildlife like Deosai, Chitral, or Astore, where bears and foxes may roam.
✔ Chopping Board and Knife: For preparing vegetables or meat, especially on longer trips.
✔ Measuring Cup or Spoon: Helps with portion control and meal planning.
✔ Ziplock Bags: Great for storing snacks, spices, or leftovers.
Note: In remote regions, especially near villages, it's good practice to store food securely to avoid attracting animals or strays.
5. Water Purification System
In Pakistan’s mountains, water sources like streams and rivers may appear clean but often contain harmful bacteria or parasites.
Safe Water Options:
✔ Boiling Water: The most reliable method — ensure water boils for at least one minute.
✔ Water Filter or Pump: Compact filters like Sawyer or Lifestraw are lightweight and effective.
✔ Water Purification Tablets: Useful backup, especially on long treks or high-altitude camps.
Hydration is critical at altitude — always treat water before cooking or drinking.
6. Insulated Flask or Thermos
An insulated flask keeps tea, coffee, or hot water warm for hours — a true luxury in cold conditions.
✔ Ideal for tea breaks during treks
✔ Saves fuel by reducing the need for repeated boiling
✔ Useful for hot soups or energy drinks
Popular in Pakistan’s northern areas, many trekkers enjoy carrying a flask for convenient warmth.
7. Cleaning Supplies
Maintaining hygiene while camping is essential for health and respecting the environment.
Essentials:
✔ Biodegradable soap or detergent
✔ Small sponge or cloth
✔ Collapsible sink or basin (optional)
✔ Trash bags — always pack out your waste
Avoid cleaning dishes directly in lakes or streams to prevent contamination.
8. Wind Protection and Cooking Shelter
In the exposed mountains of northern Pakistan, strong winds can make cooking difficult.
✔ Portable windscreen for your stove improves efficiency
✔ In extreme conditions, cook inside a vestibule or under a tarp — but always ensure proper ventilation to avoid carbon monoxide buildup
In winter camping or high-altitude treks like Concordia or Rush Lake, wind protection is crucial for efficient cooking.
9. Practical Food Choices for Backcountry Cooking
Plan your meals around lightweight, calorie-dense, and easy-to-cook options.
Recommended Foods:
✔ Instant noodles or pasta
✔ Rice or couscous
✔ Lentils or dehydrated beans
✔ Trail mix, nuts, and dried fruit
✔ Energy bars or chocolate
✔ Instant soups or packaged curries
✔ Tea, coffee, powdered milk, or electrolyte drinks
In some areas like Hunza or Skardu, you can supplement your meals with locally available fruits, bread, or simple groceries.
10. Bonus Gear for Comfortable Campsite Cooking
✔ Collapsible camping table and stools (luxury for car campers)
✔ Spice kit — small containers for salt, pepper, and spices enhance basic meals
✔ Compact cutting board
✔ Headlamp or lantern for nighttime cooking
Remember, comfort and convenience can significantly improve your backcountry camping experience, especially on longer expeditions.
11. Local Tips for Cooking in Pakistan’s Backcountry
✔ In village areas, locals may offer meals or ingredients — always ask politely and offer payment.
✔ Open fires are discouraged in alpine zones due to environmental concerns — use stoves responsibly.
✔ Fuel availability varies — stock up in towns like Gilgit, Skardu, or Karimabad.
✔ Avoid cooking inside your tent for safety reasons — use vestibules or sheltered outdoor spots.
✔ Respect cultural norms: In conservative areas, avoid public cooking near villages unless appropriate.
Conclusion: A Hot Meal Makes All the Difference
When you're deep in Pakistan’s backcountry, surrounded by glaciers, mountains, or remote valleys, having the right cooking gear transforms your camping experience. Whether it's a hot cup of chai at Fairy Meadows, a simple pasta dinner by Attabad Lake, or warm soup at a high-altitude base camp, good food fuels your adventure and boosts morale.
By packing essential cooking gear, practicing safe food storage, and respecting the natural environment, you’ll enjoy delicious meals no matter how far off the beaten path you roam.